Meditation is a fascinating part of humanity’s history. It has evolved into a mosaic of...
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Meditation is a fascinating part of humanity’s history. It has evolved into a mosaic of...
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Dealing with anxiety is something everyone faces. The reason: you can thank human evolution. Anxiety...
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Anxiety and stress can be an overwhelming force. Like trying to bail water out of...
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Each time you set out to do a task, whether it’s painting a room, planning...
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Mindfulness. Whether you realize it or not, it’s something that you engage every day. You...
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“What You Think, You Become”. Behind this seemingly empty #instaquote is something truly profound. The...
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What are Chakras? Most people have heard of the “7 Chakras,” but what are they...
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Did you know that you can develop intuition and improve your health at the same...
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What did you think about when you woke up this morning? Did you lay in...
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Sleep disorders affect over 60 million Americans each year. People try everything to get those...
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Jaimee Gallagher, aged 24, is a college athlete and a student working towards a degree in...
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Meditation is widely regarded as an effective means to empty your mind, gain clarity and relax....
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In any given day, you may go to work, get groceries, pick up your kids...
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