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September 10, 2019 Meditation for Anxiety & Stress

Meditation is a fascinating part of humanity’s history. It has evolved into a mosaic of...

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August 15, 2019 Dealing with Anxiety & Stress: A Survival Guide

Dealing with anxiety is something everyone faces. The reason: you can thank human evolution. Anxiety...

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August 9, 2019 Releasing Stress: Best Breathing Exercises For Anxiety

Anxiety and stress can be an overwhelming force. Like trying to bail water out of...

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January 14, 2019 How to Meditate Properly

Each time you set out to do a task, whether it’s painting a room, planning...

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January 14, 2019 10 Easy Ways to Become More Mindful

Mindfulness. Whether you realize it or not, it’s something that you engage every day. You...

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November 19, 2018 Positive Affirmations: How They Work, 10 Tips and 13 Examples.

“What You Think, You Become”. Behind this seemingly empty #instaquote is something truly profound. The...

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June 4, 2018 Chakras, What Are They and How To Use Them

What are Chakras? Most people have heard of the “7 Chakras,” but what are they...

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June 4, 2018 What is the Pineal Gland’s Function and How to Amplify It

Did you know that you can develop intuition and improve your health at the same...

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June 4, 2018 Gratitude Meditation: Mastering the Art of Being Intentionally Thankful

What did you think about when you woke up this morning? Did you lay in...

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June 4, 2018 Our Top Tips for Getting Deep Restful Sleep

Sleep disorders affect over 60 million Americans each year. People try everything to get those...

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June 4, 2018 What You Need To Know About Vedic Meditation

Jaimee Gallagher, aged 24, is a college athlete and a student working towards a degree in...

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June 4, 2018 23 Effective Meditation Techniques to Try Today

Meditation is widely regarded as an effective means to empty your mind, gain clarity and relax....

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June 4, 2018 Daily Meditation: 8 Tips to Keep You Motivated & on Track

In any given day, you may go to work, get groceries, pick up your kids...

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