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Meditate Daily: 8 Tips to Keep You Motivated and on Track

In any given day, you may go to work, get groceries, pick up your kids from school, make dinner, sweep the floor, fold laundry and more. And that’...

25 Effective Meditation Techniques to Try Today [Simple Instructions for Home or Office]

Meditation is widely regarded as an effective means to empty your mind, gain clarity and relax. It’s an amazing tool that can be used by any person...

What You Need To Know About Vedic Meditation

  Jaimee Gallagher, aged 24, is a college athlete and a student working towards a degree in biology. Because she needs extra money for food and r...

Our Top Tip for Getting Deep Restful Sleep

Sleep disorders affect over 60 million Americans each year. People try everything to get those precious and much needed hours of sleep from prescr...

Gratitude Meditation: Mastering the Art of Being Intentionally Thankful.

What did you think about when you woke up this morning? Did you lay in bed and begin to make an endless list of things you hoped to accomplish to...

What is the Pineal Gland’s Function and How to Amplify It

Did you know that you can develop intuition and improve your health at the same time? Well, you can, through the pineal gland. You may be ask...

Chakras, What Are They and How To Use Them

What are Chakras? Most people have heard of the “7 Chakras,” but what are they really? In essence, the chakras are dynamic energy centers within t...